tag:blogger.com,1999:blog-22353866.post4333041436781492981..comments2023-11-02T10:05:54.005-04:00Comments on k-land: I've lost...khttp://www.blogger.com/profile/02788159137030617997noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-22353866.post-15271485379844533402010-12-10T00:02:23.471-05:002010-12-10T00:02:23.471-05:00Congratulations Kendahl! What a journey for you bu...Congratulations Kendahl! What a journey for you but I am so glad that it is working and you are feeling better.Jordhttps://www.blogger.com/profile/11447369346126284220noreply@blogger.comtag:blogger.com,1999:blog-22353866.post-14430735908126792842010-12-09T19:32:36.513-05:002010-12-09T19:32:36.513-05:00For me the PTSD manifests in terms of occasionally...For me the PTSD manifests in terms of occasionally being triggered back to feelings of helplessness. But most often it is the feeling constantly "on guard" and jumpy. I also get heart palpitations whenever my stress level gets too high, even if my stress has nothing to do with the abuse. <br /><br />If I can find foods and amino acids that provide nutrients I am missing, then my stress levels will stabilize and my heart palpitations should decrease. I have also noticed that if I meditate, do yoga and pilates that my symptoms get better. I also pay attention to when my symptoms start ramping up, and I back off a little from life.khttps://www.blogger.com/profile/02788159137030617997noreply@blogger.comtag:blogger.com,1999:blog-22353866.post-74766894680524503102010-12-09T17:45:40.047-05:002010-12-09T17:45:40.047-05:00So exciting! Congratulations!So exciting! Congratulations!EmilyCChttps://www.blogger.com/profile/01918791885873980643noreply@blogger.comtag:blogger.com,1999:blog-22353866.post-34792121170948094712010-12-09T16:56:42.009-05:002010-12-09T16:56:42.009-05:00This is great. The Mood Cure book looks interesti...This is great. The Mood Cure book looks interesting- I love it when you start getting the big picture, and then you can start fine tuning and finding specific cures and thinks that help :)<br /> Also, I never put it together in my head that PTSD from an abusive childhood could still be with one as an adult. What things are you doing to help with that?<br /> I didn't have a physically abusive childhood, but saw many things that still cause my heart to ache- so learning to heal and overcome that id something i'd like to learn more about!<br /> thanks for sharing openly on your blog!Nourishing Creationshttps://www.blogger.com/profile/16753839477167750664noreply@blogger.comtag:blogger.com,1999:blog-22353866.post-35773574977125672282010-12-09T15:15:53.343-05:002010-12-09T15:15:53.343-05:00Congratulatons!Congratulatons!Lanihttps://www.blogger.com/profile/14704584637075333985noreply@blogger.comtag:blogger.com,1999:blog-22353866.post-15655073041187454492010-12-09T14:20:49.016-05:002010-12-09T14:20:49.016-05:00Yay! I'm so happy for you! Congrats and than...Yay! I'm so happy for you! Congrats and thanks for being an inspiration. :)Robinhttps://www.blogger.com/profile/14017183699291764031noreply@blogger.com