Food Renegade is one of my oft-checked real food blogs. I am getting more involved with Real Food Media and blogging here at k-land about real food, nourishing practices, and my family's health. As I build up momentum, I am inspired by the work some of these bloggers do. It's not just the beautiful websites and the wholesome recipes, it's the feeling of solidarity to have people with me in the real food arena. A lot of people doubt the veracity of Nourishing Tradition's claims, or that saturated fat really is good for you, or that our ancestors ate raw dairy, sprouted and sourdoughed grains, pastured meats and eggs.
Starting on February 4th and ending April 8th, Food Renegade's Kristen is starting an e-class, complete with e-book!, that teaches you all the basics to traditional foods. I love how Kristen puts it:
I feel the exact same way. I love the intersection of learning about my ancestors and what they ate, wading through current science on nutrition, and then actually incorporating those practices into my kitchen and family menu. I already have downloaded the ebook, and I am looking forward to the course coming up in a few weeks!
Real Food Nutrition and Health E-Course
And here is a short video to introduce you to what the e-course is all about. It sounds a lot like Kristen has managed to cover all the basics. This is great way to jump in to real, whole, traditional food. Or if you already have committed, it can sharpen your understand of why we all need real food so much. Enjoy!