Coconut oil: taken 20 min. before breakfast in pomegranate white tea, along with two capsules of high vitamin cod liver oil
- two eggs fried in butter or coconut oil
- one piece of whole grain (sprouted) toast with butter or coconut oil
- half a grapefruit with coconut sprinkles
- one cup of whole raw milk or coconut milk tonic
I am sitting here eating my grapefruit with Coconut Sprinkles, having already finished my eggs, toast, and milk. But before I ate anything I took my two tablespoons of coconut oil.
As you will recall, one of the methods of this weight loss plan is to take two tablespoons of coconut oil 20 minutes before each meal. If I was braver I would have just taken them off the spoon, but I am a squeamish sort. I took the author's recommendation from Eat Fat, Lose Fat and drank my coconut oil. I have a pomegranate white tea that I like, so I used that pink concoction as a vehicle for my coconut oil this morning before I shuttled M off to preschool.
I woke up this morning looking and feeling different. I can tell that it is the right time for me to take on this weight loss goal. I feel energized. I feel capable. I am excited. In fact, I had a good omen as I made the eggs this morning: one of them came out as a double yolk. That's never happened to me before. I think it is significant that my first breakfast became a little bit magical.
I have struggled for years to gain a healthy relationship with my body and my body image. As many of you readers know, I was raised by abusive parents. My dad sexually abused me, which has really done a number on my sexuality. I have steadily gained healthier ways of seeing myself. My mom, being a severe emotional abuser, criticized how I looked and what I ate as I grew up. So I have also struggled with how I see food as an enemy or an ally.
I am to a place where I simply see food as food. I am noticing how fast or slow I eat, and why. I am noticing my connection to food in terms of it's history. It is becoming sacred and cleansing to understand my food and where it came from, and then lovingly prepare it for me and my family.
Well, I must be off to Trader Joe's to get some corn and other produce for the rest of the day's recipes. Up next for lunch: Coconut Corn Soup, raw cheese and crackers, and spritzer or purchased kombucha