Sunday, September 26, 2010

Still Preparing: Mary's Oil Blend

I have never made this blend, but Eat Fat, Lose Fat calls for it in several recipes. I understand that this oil blend doesn't burn as easily as pure coconut oil during cooking. You can also use it in salads and to make mayonnaise.

Mary's Oil Blend

1 cup coconut oil, gently melted
1 cup expeller-pressed or cold-pressed sesame oil
1 cup extra-virgin olive oil

1. Mix all together in a glass jar, cover tightly, and store at room temperature.

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