I'm still going on my Eat Fat, Lose Fat goal. It's Operation Lose Baby Weight! So far I have only managed to get about 3 pounds off, but I have only been at it about 4 weeks. Really, I am right on track. I need to remember to keep going, and not to judge myself. I haven't posted many recipes lately, because we all got sick for about a week and half, starting with M and then spreading to all of us.
During that time I made a lot of repeats of recipes I had already posted here. I kept breakfasts simple: either Coconut Smoothies, or variations on bacon, eggs, and toast with milk. For lunches I kept it easy too: I did a lot of crackers and cheese, or crackers and braunschweiger, with fruit and kefir. Then there was dinner, which was a lot of chicken dumpling soup and taco-seasoning ground beef bowls. Those are two of my go-to meals when it comes to time crunches or sickness.
And of course, I kept taking my coconut oil. It not only helps with weight-loss, but is a very good food to eat when you are sick. Coconut oil is antiviral, antibacterial, and antimicrobial. Coconut oil is a tried and true traditional fat, and helps your body detox and regulate. It made my throat feel better, that's for sure!
I will post my go-to dinner recipes forthwith. I am glad you are sticking with me, dear reader. :)
1 comment:
My most successful attempt at weight loss took 4 weeks before I saw the numbers budge much. From what I've read, it sounds like that's a good sign. But, blech, I miss my high school days when I could just stop eating Reese's and loose 5 pounds in two weeks!
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