I didn't get hungry for lunch until nearly noon, and then I was busy so I didn't take my coconut oil until closer to one. Then I made this salad, poured my kefir, and by then I wasn't starving anymore. I ate my salad calmly and now I sit here satiated but with fewer calories in my belly than usual. I hope this works and I start losing some pounds again.
Coconut Oil: 2 tablespoons taken in hot water with squeeze of orange.