Lunch: Green Salad w/ Leftover Chicken, Tomato, Onion, Kefir

I didn't get hungry for lunch until nearly noon, and then I was busy so I didn't take my coconut oil until closer to one.  Then I made this salad, poured my kefir, and by then I wasn't starving anymore.  I ate my salad calmly and now I sit here satiated but with fewer calories in my belly than usual.  I hope this works and I start losing some pounds again.


Coconut Oil: 2 tablespoons taken in hot water with squeeze of orange.
Lunch: 

• 2 cups greens, 1/2 cup leftover shredded chicken, one diced tomato, 1/4 - 1/2 diced onion, 2 tablespoons Basic Salad Dressing
• 1 cup strawberry water kefir