Coconut Oil and FCLO (taken 20 minutes before breakfast): 2 tablespoons coconut oil taken in hot water and a squeeze of orange, and 2 capsules fermented cod liver oil.
- 1 fried egg
- 2 slices nitrate-free, pastured bacon (Trader Joe's carries uncured (nitrate-free) Niman Ranch (pastured) bacon for $4.69/12 oz.--it's the best deal I have found)
- 1/2 grapefruit w/ Coconut Sprinkles (I had a plain orange instead)
- one cup raw, whole milk
I was worried that I would be hungry and grouchy after eating less in the morning, but this has been a pretty good breakfast. I wasn't feeling hungry until about noon, so that was a nice surprise.
(I did end up being grumpy, but that is more to do with my crazy morning. I drove all over the place to get R somewhere and then to work, pick up my Azure Standard order that was a day late due to truck trouble, and pick up raw milk, all while getting M to and from school on time. Argh!)